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Dancing (even when you don't know the steps)

Writer's picture: Sandra MitchellSandra Mitchell
Photo of couples dancing

"...for many of us, there is no form of self-expression that makes us feel more vulnerable than dancing.” - Dr. Brené Brown

Mostly I don't dance. I have a long history of not trusting my body to do what I'd like it to do.


Coordinated, rhythmic, flexible, strong - these are not words I use to describe my physical self. But, I'll let you in on a secret: I long to dance (and really, don’t most of us?).


Music is a big part of my life. My son and husband are both musicians, and my guy and I spend many weekend nights standing at the edge of stages around Michigan taking in live music.


My dancing is limited to head nodding and foot bouncing. But, I’m done with that. I’m done with the fear and with limiting myself. My husband and I have talked about learning to dance for as long as I can remember, and this past weekend we took our first lesson. It was so damn fun.


It was more than learning the steps. I loved being close to my guy. I loved listening to the music with my whole body. I loved connecting with my guy in a way that gets me out of my head, and instead has me feeling for his cues for my next move.

Our instructor said I was light on my feet. I laughed aloud at the very thought, but I’ll take it! We’re headed back for our next lesson next week. And you can bet I’ll be getting comfortable with dancing even when there are no steps .

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